Be strong and of good courage, fear not, nor be afraid...for the Lord thy God, he it is that goes with thee; he will not fail you, nor forsake you. ~Moses, from the OT book of Deuteronomy Whenever we worry about something in the past or the future,we are setting up our own little haunted house and peopling it with our own special ghosts. Most of us live very little in the present. If we could watch our thoughts, we would be surprised to see how much time we spend in the past or future - or simply daydreaming, out of time altogether. Very seldom can we say we are fully present in the present moment. Yet now is the only time there is. The present is all we have. If we feel we don't have enough time, the first thing to do is not throw it away. Instead of ceding it to the past and future, we can take steps to give our undivided interest to here and now. Attention flowing to the past is not energy used; it is energy wasted. The same is true of the future: looking for