In Yoke

The true saint goes in and out amongst the people and eats and sleeps with them and buys and sells in the market and marries and takes part in social intercourse, and never forgets God for a single moment. -Abu Sa'id There are some who like to imagine themselves as pilgrims moving among the deer on high forest paths, simply clad, sipping only pure headwaters, breathing only ethereal mountain air. To meditate, we needn't drop everything and undertake an ascent of the Himalayas or Mount Athos or Cold Mountain. It may not sound glamorous, but you can actually do better right where you are. Your situation may lack the grandeur of those austere and solitary peaks, but it could be a very fertile valley yielding marvelous fruit. We need people if we are to grow, and all our problems with them, properly seen, are opportunities for growth. Can you practice patience with a deer? Can you learn to forgive a redwood? Trying to live in harmony with those around you right now will bring out ...

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. -The Buddha When the mind is at rest, we are lifted out of time into the eternal present. The body, of course, is still subject to the passage of time. But in a sense, the flickering of the mind is our internal clock. When the mind does not flicker, what is there to measure change? It's as if time simply comes to a stop for us, as we live completely in the present moment. Past and future, after all, exist only in the mind. When the mind is at rest, there is no past or future. We cannot be resentful, we cannot be guilt-ridden, we cannot build future hopes and desires; no energy flows to past or future at all. Past and future are both contained in every present moment. Whatever we are today is the result of what we have thought, spoken, and done in all the present moments before now - just as what ...

"Thoughts of themselves have no substance; let them arise and pass away unheeded.Thoughts will not take form of themselves, unless they are grasped by the attention; if they are ignored, there will be no appearing and no disappearing." -Ashvaghosha Eswaran uses an analogy of actors on a stage to explain how our thoughts can be managed using the direction of our attention: "Life is a kind of play in which we are called upon to play our part with skill. But in meditation we are sometimes more like the audience, while our thoughts are the actors. If we could go backstage, we could see all the actor-thoughts getting made up. Anger is there putting on his long fangs. Fear is rattling his chains. Jealousy is admiring herself in the mirror and smearing on green mascara. Now, these thought-actors are like actors and actresses everywhere: they thrive on a responsive audience. When Jealousy comes out on stage and we sit forward on our seats, she really puts on a show. But...

Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires. -Lao Tzu Detachment from likes and dislikes, habits and opinions, is not a sign of weakness. It is an enormously strong and positive quality. Nor does freedom from likes and dislikes mean that life is insipid for us, but rather that we are not driven compulsively by rigid ways of thinking. Even if we don't get what we want - or if we do get what we don't want - we can still function cheerfully and efficiently. Detachment from habits does not mean that we have no habits.Good habits can be very useful to cultivate in life. But we should be able to change our habits gracefully, or drop them altogether when necessary, especially if we learn that they are harmful to us or are not exactly endearing us to those around us. If we are used to a cup of coffee every morning with our breakfast and one morning we discover that we are out of coffee, we don't say, "I can't function without my coffee,...

"Man must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love." -Martin Luther King ________________________________________________ "Hostility is like an infectious   disease. Whenever we indulge in a violent act or even in hostile words, we are passing this disease on to those around us. When we quarrel at home, it is not just a domestic problem; we are contributing to turmoil everywhere."- A teacher of meditation in ancient India, Patanjali , wrote that in the presence of a man or woman in whom all hostility has died, others cannot be hostile. In the presence of a man or woman in whom all fear has died, no one can be afraid. This is the power released in true nonviolence, as we can see in the life of Mahatma Gandhi. Because all hostility had died in his heart, he was a profound force for peace.---   Eswaran I have struggled with this concept for my whole life, and only now , as I app...

I have a special love for a little book called "Spiritual Notes to Myself", by Hugh Prather, published in 1998. It is written in a contemporary conversant style, but is laced with the thoughtfulness, depth and eternal wisdom of a great mystic. One passage that is special and significant to me is his little vignette about nurturing the silence of the heart(which he, in his non religious style, calls "stillness") to foster remaining true and vigilant to listen to the still, small voice of the Spirit in our lives. "No matter how small, any daily problem is sufficient to effectively "rob" us of stillness. Don't wait until you are in the middle of the event to remember stillness. Remember stillness first; go through the problem with stillness; and afterwards, look only to stillness for the outcome. Stillness is a baby I carry in my arms. Nothing in the world can tempt me to abandon it." Prather reminds me that this quality of life--living contempl...