In Yoke

I have heard stories of men and women who were imprisoned in solitary confinement, without anything but their own hearts and their own memories to examine. These same folks tell of how whole passages of scripture, complete stories of Jesus and of the Apostles, of prophets, of Psalms, have come clear to them, untrammeled, descriptive, like medicine to their lonely, tortured soul. These “balms of Gilead” are also available to us-like myself, who have been instructed in the ways of the Lord throughout our lives…even when being spared imprisonment. I know His word has come to me many times in my lowest moments, and in my humdrum day to day existence, to enlighten, to encourage, to clarify, to inspire, to energize. Paul the apostle states- Christ dwells in our hearts through faith(Ephesians 3:17), and all treasures of wisdom and knowledge are hidden and can be found in Christ. It stands to reason then, that all the treasures of wisdom and knowledge of God can be found—in the hear...

Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose. -William Cowper We often think that if we go after what we want, we will probably get it; then we will be happy and secure. The mass media have latched onto this line of thinking and intone it like a litany: grab, grab, grab! Yet sooner or later the whole smorgasbord of things begins to lose its luster. Then the sensitive person asks, "If I go on grabbing and grabbing, at what point do I become secure and feel no more need to grab?" This question can lead to some far-reaching changes in our lives. Our needs are much too big to be satisfied with things, no matter how many we can manage to acquire. The more we try to get, the more acutely we feel those bigger, undeniable needs. Our deepest need is for the joy that comes with loving and being loved, with knowing we are of genuine use to others. The more we give of ourselves to others,...

One who would be serene and pure needs but one thing, detachment. ~ Meister Eckhart Most of us identify ourselves with our pet opinions. Then, when we are contradicted, we take it personally and get upset. If we could look at ourselves with some detachment, we would see how absurd this is. There is scarcely any more connection between me and my opinions than there is between me and my car. I have a close friend who is devoted to her Volkswagen Bug. If I compliment her on it, she is pleased; if I tell her what her neighbor says about Volkswagens , she feels insulted. But why? Where is the connection? She is not a VW Bug. Once we realize at a deeper level of consciousness that we are not our opinions, most of the resentment in differences of opinion disappears. There is nothing wrong with disagreement; in fact, sometimes it is necessary to disagree. But we should do so with complete respect for the other person. ~ Easwaran This form of detachment is a practice tha...

On the one hand I felt the call of God; on the other, I continued to follow the world. All the things of God gave me great pleasure, but I was held captive by those of the world. I might have been said to be trying to reconcile these two extremes, to bring contraries together: the spiritual life on the one hand and worldly satisfactions,pleasures, and pastimes on the other. ----Saint Teresa of Avila Saint Teresa of Avila was a remarkably spiritual woman. Even as a girl she could say passionately, "I want something that will last forever!" Yet this woman who was to become one of the world's greatest mystics went through twenty years of doubt and struggle before becoming "established" in God. If Teresa took twenty years, can people like you and me think of doing it in less? Her words can inspire all of us, for everyone begins with d...

Each of us sees the Unseen in proportion to the clarity of our heart, and that depends upon how much we have polished it. Whoever has polished it more sees more - more Unseen forms become manifest. -Jalaluddin Rumi As your meditation deepens, there will still be occasions when you get upset, but you will be able to watch what goes on in the lab of your mind. It's like getting into a glass-bottomed boat, where you venture out onto the ocean and watch all the deep-sea creatures lurking beneath the surface: resentment sharks, stingrays of greed, scurrying schools of fear. You slowly gain a certain amount of detachment from your mind, so you can observe what is going on, collect data, and then set things right. Some of the chronic problems that millions of people suffer from today might be solved by gaining a little detachment from their minds and emotions, so they can stand back a little when the mind is agitated and see the ways in which it makes mountains out of mole...

"Thoughts of themselves have no substance; let them arise and pass away unheeded.Thoughts will not take form of themselves, unless they are grasped by the attention; if they are ignored, there will be no appearing and no disappearing." -Ashvaghosha Eswaran uses an analogy of actors on a stage to explain how our thoughts can be managed using the direction of our attention: "Life is a kind of play in which we are called upon to play our part with skill. But in meditation we are sometimes more like the audience, while our thoughts are the actors. If we could go backstage, we could see all the actor-thoughts getting made up. Anger is there putting on his long fangs. Fear is rattling his chains. Jealousy is admiring herself in the mirror and smearing on green mascara. Now, these thought-actors are like actors and actresses everywhere: they thrive on a responsive audience. When Jealousy comes out on stage and we sit forward on our seats, she really puts on a show. But...

Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires. -Lao Tzu Detachment from likes and dislikes, habits and opinions, is not a sign of weakness. It is an enormously strong and positive quality. Nor does freedom from likes and dislikes mean that life is insipid for us, but rather that we are not driven compulsively by rigid ways of thinking. Even if we don't get what we want - or if we do get what we don't want - we can still function cheerfully and efficiently. Detachment from habits does not mean that we have no habits.Good habits can be very useful to cultivate in life. But we should be able to change our habits gracefully, or drop them altogether when necessary, especially if we learn that they are harmful to us or are not exactly endearing us to those around us. If we are used to a cup of coffee every morning with our breakfast and one morning we discover that we are out of coffee, we don't say, "I can't function without my coffee,...